10 tips for managing stress and anxiety as a young person
Being a young person can be a wild ride with all the pressures of school, social life and planning for the future. But don’t worry, we’ve got your back! Here are ten fun and effective tips to help you manage stress and anxiety while keeping your spirits high.
- Get your zen on
Mindfulness and meditation might sound serious, but they can be a blast! Try out a fun meditation app, or join a local yoga class with friends. Even taking a few minutes each day to chill and focus on your breath can make a big difference. Namaste! - Dance it out
Who says exercise has to be boring? Crank up your favourite tunes and dance like no one’s watching. Whether it’s in your room or at a party, dancing is a fantastic way to shake off stress and boost your mood. Plus, it’s just plain fun! - Snack smart
Eating well doesn’t mean boring salads all the time. Get creative in the kitchen and make colourful smoothies, yummy veggie wraps, or tasty fruit salads. Eating a balanced diet can give you the energy to tackle anything that comes your way. - Dreamland adventures
Sleep is like a superpower for your brain. Make your bedroom a cozy sleep haven with comfy pillows, fairy lights and your favourite blanket. Create a bedtime routine that you look forward to, like reading a book or listening to calming music. - Hang with your crew
Friends and family are your ultimate support squad. Plan fun hangouts, movie nights, or just chill and chat. Staying connected with your loved ones can help you feel grounded and supported. - Crush those goals
Setting goals can be exciting! Break them down into small, manageable steps and reward yourself when you hit milestones. Whether it’s learning a new skill, acing a test, or finishing a project, celebrate your achievements with a mini dance party. - Time wizard
Becoming a time management pro doesn’t have to be a drag. Use colourful planners, funky apps, or even sticky notes to keep track of your tasks. Make it a game to see how efficiently you can get things done and reward yourself with fun breaks. - Screen-free fun
Too much screen time can be stressful, so mix things up with offline activities. Try a new hobby like painting, hiking, or playing a musical instrument. Unplugging can help you relax and recharge. - Be your own cheerleader
Positive self-talk is powerful! Whenever you catch yourself thinking negative thoughts, flip the script and cheer yourself on. Write down affirmations or put up sticky notes with encouraging messages around your room. - Talk it out
If things get too overwhelming, don’t hesitate to talk to someone. Whether it’s a friend, family member, or school counselor, sharing your feelings can lighten the load. Remember, seeking help is a sign of strength.
Managing stress and anxiety doesn’t have to be a chore. By incorporating these fun and easy tips into your daily routine, you can keep your spirits high and build resilience. Take care of your mental health and remember, you’ve got this! There’s a whole world of support and resources ready to help you shine.